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Mr O Training Run
Cape Peninsula training runs - Join our weekly group runs in Cape Town!
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Run Indemnity & Waiver

I hereby indemnify Mr O Training Run, its organizers, sponsors, and affiliates from any claims, damages, or injuries that may occur during my participation in this group run event. I understand that running carries inherent risks and I participate at my own risk. I confirm that I am physically fit to participate in this event. I consent to being photographed, filmed, and otherwise recorded during the run, and I agree that this content may be used by Mr O Training Run for marketing materials, including advertising campaigns and promotional content, without compensation.

How it works:

  • Join the Cape Peninsula training runs
  • Choose your distance: 24km (R150), 16km (R120), 8km (R50), or Any Distance (Own Transport Back) (R50)
  • Start times: 24km at 6am, 16km at 6:15am, 8km at 6:30am; Any Distance: your choice
  • Register online here before the run
  • Pay securely via Yoco (card, Apple Pay, Google Pay)
  • Show your QR code at check-in on the day
  • Run and enjoy the beautiful Cape Peninsula routes!
Frequently Asked Questions
Quick answers to help you register smoothly.

Should I register and pay online?

Yes please! Online registration and payment are the fastest way to get you checked in, and they make sure we capture all your details accurately. Do it before you arrive to keep queues short and get straight to the run.

What distances are available?

We offer four distance options: 24km for R150 (start 6am), 16km for R120 (start 6:15am), 8km for R50 (start 6:30am), or Any Distance (Own Transport Back) for R50 (your choice of start time). Choose the distance that best suits your training goals when registering.

Can I save my number and QR code?

After you register, you can screenshot or save the QR code image to speed up check-in, and you can always retrieve it later via the Lookup tab with your phone number. We are exploring a downloadable image button and Apple/Google Wallet passes so you can keep everything in one place.

Our Sponsors
Thank you to our amazing sponsors for supporting the Cape Peninsula Training Runs
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Cape Peninsula Training Runs Event Poster